Inner Balance: A Sound Bath Meditation Experience

This event was created with the intention of supporting you take a pause to reconnect to yourself. These group sessions held close to the new moon are the perfect opportunity to reflect and restore your inner balance.

This event experience will include:

• Working with the lunar cycle & intention setting
• Gentle restorative yoga (mats provided)
• Guided meditation and breath techniques for relaxation
• Sound bath with crystal singing bowls
• Journaling

This session will be held on Thursday, May 9th from 6:00-7:15PM at the Hotel Nikko (Tan Rita Level 2). No prior experience needed. Sessions will be held in a quiet, cozy candle-lit indoor space at Hotel Nikko.

What is a sound bath?

Sound healing or a sound bath is a form of meditation that uses sound to help us drop into a deeper state of relaxation and of rest, thus activating the healer we each have within us. Sound baths have been said to support reducing anxiety, decreasing stress and improving sleep. Through sound vibrations, a sound bath can induce deep relaxation in the mind and body and influence brain waves to go from an active state to a more relaxed state. This event will include a ~20 minute sound bath experience. Learn more.

Why near the new moon?

New moons symbolize the beginning of a cycle. It is often said to be a time to start fresh and to 'plant seeds.' The new moon phase, when the sky is completely dark, can be a powerful time to turn inwards and set clear intentions for the new lunar cycle. We'll be opening this event with a quick introduction on working with the lunar cycle and time to reflect and set intentions. Learn more.

Meet Your Event Host

Livia teaches a slow and soulful yoga flow fusing together meditation, breathwork and mindful movement. After practicing yoga for 15+ years, she received her 200-hour teaching certification through Zuna Yoga in Bali. Since then, she's continued to deepen her practice with additional certifications in Kids Yoga & Mindfulness, Yoga & Lunar Cycles, Prenatal/Postnatal Yoga and Sound Healing. Livia’s goal is to support students at all levels reconnect with their bodies and breath and create space for their whole selves both on and off the mat. Learn more.